How to Produce Good Endorphins for Immediate Stress Relief


Stress relief

How to Produce Good Endorphins for Immediate Stress Relief

It’s still winter, and the weather on the east coast has been trying. We all could use an endorphin boost about now.

I am also one week away from my wedding, and my good friend and energy medicine practitioner, Margie Feinn reminded me of this excellent exercise created by energy medicine mentor Sarah Allen, when I stopped by the studio Saturday frazzled by the long list of things I needed to accomplish that day.

I did this exercise and, wow! It was immediate relief. Click the link below for the video taking you through it. It helps your body produce endorphins. Endorphins are any of a group of hormones secreted within the brain and nervous system. They are peptides that activate the body’s opiate receptors, causing an analgesic effect. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body’s endorphins does not lead to addiction or dependence.

And, this exercises helps to produce endorphinsfaster then a drug! Its very cool. Check out the video, and if you are feeling stress about your business and would like an endorphin boost there, check out Marie Forleo’s free video.

It covers 7 common excuses that hold aspiring entrepreneurs back
In this free video, you will:

  • Learn the 7 common excuses that hold entrepreneurs back — and how to overcome them.
  • You’ll get some inspiration and also hear from real entrepreneurs who created powerful results — spiritually, emotionally and financially — for themselves and their families.

Marie inspires me every time I listen to her, and the information I have learned from her has been invaluable. Check it out, especially if you are looking for the best way to have a viable presence online. She takes the stress out of navigating internet marketing and makes it fun. She helped me get my site up, as she took the fear out of it for me. Check her out, she always makes me smile or giggle!

Much warmth and good vibes,


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.