Some Groundbreaking Things I Just Learned!


The Lara Touch – Donna Eden and me!

Some Groundbreaking Things I Just Learned!

Just got back from my Energy Medicine Conference in FL, and as usual Donna Eden hosted an event packed with speakers who shared ground breaking research that is proving we can take more control over our own health with lifestyle, mindset and energetic changes.

Bruce Lipton spoke about studies which debunk genes as being the most important determinant of our biology. He explains that genes are blueprints, and these blueprints need signals to be carried out. This is where there is hope. We have more control over the signals then we know!

“Dean Ornish, MD, and a research team at the University of California, San Francisco, studied a group of men with prostate cancer who had chosen not to have surgery, do radiation or chemotherapy. For three months, the subjects walked for a half hour a day, ate vegetables and whole grains, and practiced meditation and stress reduction. The result of the study published in Proceeding of the National Academy of Sciences in June 2008, showed that in addition to the men lowing their blood pressure and losing weight, their genes for prostate cancer and breast cancer had shut down. Ornish noted, ‘It’s an exciting finding, because so often people say, oh its all my genes, what can I do?’ “Well, it turns out you may be able to do a lot.”(Well Being Journal, p15 )

All this is supporting that a healthy environment equals good DNA, which is empowering, because it is something we CAN manipulate!

Dr. Sara Allen PhD holistic health practitioner-
“It’s the food we eat, the air we breathe, the parents we had, the color of our bedroom, the company we keep.
We are plastic.
We are completely and utterly and soulfully impressionable.”

And, I say,

Thank goodness. Yippppeee! We CAN change!

So what signals are your DNA getting?

What foods can you eat that make you feel good and give you natural energy?

What relaxes you? Can you do it at least 1X a day? I use The Easiest Stress Relief Exercise 1-5xs a day myself.

How can you surround yourself with people and things that make you happy and support your well being?

If you want to know which colors are most soothing and energizing for you, I am so excited to announce a chance for you to learn your element type and ways to support yourself with specific exercises AND Feng Shui design!

RD Chin and I will be doing a joint workshop on Your Element and How To Support It with Feng Shui on October 5th from 930am-6pm at the studio!

In this workshop, you will

-Take a quiz to determine your most dominant and deficient elements

-Learn colors and activities to support your specific Element

-Learn exercises and do a short energy exercise routine to balance and support your elements

– Learn just what Feng Shui is from a true master who is an expert suggesting simple, realistic and innovative solutions for creating for balancing the energy in your home or office.

-Get solutions for your specific element which promote harmony, balance, good health and prosperity

-Use actual case studies to teach you how to apply feng shui principles for your home or business.

-Help you determine Chi colors and materials which best support your personal element.


You will receive

-a handout detailing the properties of all the Elements including pictures of the balancing exercises you will be learning in class!

-a video link to the energy exercise routine we do in the workshop, so you can balance your body when you need it.

-a discount for a private apt consultation with RD Chin for attending OR A FREE SIGNED COPY OF RD’s book!

This full day workshop packed with information, exercises and tools to help you balance your body and your life via Energy Medicine and Feng Shui is yours for the investment of just 197.00 dollars.


Please click the link below to reserve your spot in this amazing workshop!

Your Element and How to Support it with Feng Shui


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.