An Important Retrograde Perspective!

“When life feels like a roller coaster, you can close your eyes and hold on for dear life or try to see the view from above, and enjoy the ride. It will be over soon!” The AstroTwins confirm this and give some hope! “With Mercury retrograding through Leo’s lair since July 26, tension has been


Mercury Retrograde, The Recent Eclipse, and Your Energy

Last week, every client came in with their central nervous system over-stimulated, in a bit of a state of overwhelm. Several were also complaining about being unable to sleep too. When I recognized there was a pattern, AND I kept experiencing technology snafus, (like my usually very reliable video platform failing and emails not going


Proof Dreams Do Come True!

“If your heart is in your dream No request is too extreme When you wish upon a star As dreamers do Fate is kind She brings to those who love The sweet fulfillment of their secret longing Like a bolt out of the blue Fate steps in and sees you through When you wish upon


Boundary Hack! Energetic Support For Easier Boundaries

She was totally exhausted when she got into her UBUR, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want to be rude or obnoxious to this nice man, but


How to Free Yourself from Codependency

Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of my clients walked into the business


Darkness Into Light

She was so upset about what had been happening in the news, she had trouble focusing on anything else. “I feel so depressed and helpless because other than donating to organizations fighting for people’s rights, what can I do? Can we even have a productive session when I feel so hopeless?” “Yes,” I said and


Lara Riggio is an Energy Effect Coach, based in her Central Park Energy Center at Columbus Circle.  Her goal is to get your body’s energy, your intentions, and your actions into alignment, all supporting the same desired effect.