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Superpowers Unite!

When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and the class being so low on sleep.

What happened next amazed me.
We started moving this tired energy out of our bodies.
I had the class rub and tap key points along the meridians and clear their chakras, and with each exercise their eyes got brighter and the heavy, tired energy in the room lifted.
It was replaced with a palpable lightness of being. The room was buzzing with it and the excitement only rose as Terri helped everyone recognize what it might be like to have their dreams fulfilled in a future-self meditation.
I couldn’t believe how much better I felt after the class, and despite the fact that I had only 4 hours of sleep the previous two nights, I was energized all day long!
One girl in class came up and told me her back pain was gone, while I found out the next day another gal’s chronic neck pain had disappeared, too!
Even after doing millions of sessions, it always surprises me just how powerful moving blocked energy can be.
Freeing blocked physical and emotional energy can help alleviate pain, tightness, fatigue, anxiety, and even depression.
Knowing how to use these exercises is like having a superpower!
Feeling tired? Oh! I can just do that tapping exercise Lara taught me!
Feel upset? Let me just tap out my chakras, so I can feel better.
 
The results are faster than drugs!
Here is a taste of the exercises I gave them in that class.
Superpowers unite!

Claim Your Superpower Now!

This exercise can help you:
~ Feel more energized
~ Alleviate Pain and Tightness
~ Free you from Upset
You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. You can unsubscribe at any time, and your email address is safe here. I have never and will never share it. Enjoy these exercises, and feel free to email me any special requests for topics with which you would like support:) Much Love and Energy! Lara Powered by ConvertKit
So much joy and energy!
P.S. – If you are interested in learning more about manifesting with energy work, I am going to be sending out info for a new mastermind I am starting soon.
Email me about it or stay tuned 😉
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lara riggio

Lara Riggio is an Energy Effect Coach, based in her Central Park Energy Center at Columbus Circle.  Her goal is to get your body’s energy, your intentions, and your actions into alignment, all supporting the same desired effect.