Stuffy Head? Natural Allergy Relief Remedies That Work!

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natural allergy relief

All week, my clients, my husband, lots of people in my life have been complaining of having a stuffy head. And, the Rag Weed levels are up!

No worries; Natural relief is here!

Access and download the exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up your nasal passages so that you can breathe again!!!

I am always pleasantly surprised when these Natural Remedies work!

  1. Inhaling Lemon Oil, then rubbing it on the sinus points in the exercise has given me instant relief has helped me breathe again! While the acupressure exercise in this same video has immediately relieved my sinus pressure.
  2. Vitamin C is a well-known immune-booster and 2000mg a day can lower histamine levels.
  3. Add ginger to your juice or make fresh ginger tea by peeling and boiling ginger in water. Ginger is a natural antihistamine! Add local raw honey for a further immune booster and to help your body begin to build up your immunity to local pollen.
  4. Drink a teaspoon of Apple Cider Vinegar in 8-10oz of water to reap the benefits of this anti-inflammatory and antibacterial wonder water!

DOWNLOAD NOW

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Cheers to a clear head and deep, easy breaths!

 

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lara riggio

Lara Riggio is an Energy Effect Coach, based in her Central Park Energy Center at Columbus Circle.  Her goal is to get your body’s energy, your intentions, and your actions into alignment, all supporting the same desired effect.