Energy Hack!

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daylight

With Daylight Savings, we are gaining more light, yay!

But, we lost an hour of sleep 🙁

I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.

This quick and easy exercise is designed to help you boost your energy and synchronize your body with the current time.  So – download it and save it for when you travel to new times zones, or for when you just need a little more energy to get you going in the morning!

Do it between 7:00 – 9:00 a.m. to boost your energy and to help you feel your best self!

Do it now, and let me know what you think and how you feel – I would love to hear from you!

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lara riggio

Lara Riggio is an Energy Effect Coach, based in her Central Park Energy Center at Columbus Circle.  Her goal is to get your body’s energy, your intentions, and your actions into alignment, all supporting the same desired effect.