4 Tips on How to Avoid Colds and Flu this Season



So many people around me have been getting sick!

I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too!

Seems like perfect timing since last night there were reports of 2 deaths from the flu in the news.

This is what I have been doing to keep myself healthy even when I am exposed to people with colds or the flu. I highly suggest that you  do the exercises in the video now (as they are both energizing and relaxing), and also file this link away somewhere so that you can access it later if you have been exposed or feel your body trying to fight something off.

In this video, I share:

  • An Energizing Exercise that can supercharge your immune system!
  • A Super Easy, Calming and Grounding Chakra Exercise that can help release emotional stress that may be held in specific parts of your body and making those areas more vulnerable (like when you are having trouble expressing yourself and your needs and you wind up with a sore throat).
  • The Essential Oils and Natural Supplements that have been known to be anti-bacterial and ant-viral. I feel these are Kryptonite for bacteria and viruses … if you take them at the onset. And they have saved me many times!


  • Simple Tips in how you can dress to help protect you from getting sick.


Please watch, and do the exercises, so you can be ready.

This is one of those cases where a good defense is the best offense!

Immune System Powers Activate Now!



Much love and power! 


Lara Riggio is an Energy Effect Coach, based in her Central Park Energy Center at Columbus Circle.  Her goal is to get your body’s energy, your intentions, and your actions into alignment, all supporting the same desired effect.